Yoga teacher, yoga student
I qualified as a yoga teacher in 2017 and teach vinyasa yoga, yin yoga, pregnancy yoga & postnatal yoga, breathing techniques and meditation. I am fully insured.
Having practised yoga for almost 20 years, I see yoga as a lifelong journey of learning and experiencing the body, mind and soul. I continue to be inspired by yoga history and philosophy and try to honour the roots of yoga in my classes while also allowing my students to explore modern movement practices that complement that traditional asana (poses.)
I am a qualified psychotherapist and am passionate about the supportive effects of a yoga practice for mental health. Pranayama (breathing techniques), meditation and yoga philosophy are important parts of my own practice and I weave them into classes to allow students to experience the transformative effect of the practice.
“Do not kill the instinct of the body for the glory of the pose”
Training, knowledge, experience
2017: 200hr Yoga Alliance certified training with Stretch London in 2017 specialising in vinyasa flow yoga.
2018: OurMala yoga teacher training to deliver yoga to refugees and asylum seekers.
2019: Yin Yoga training with Norman Blair (5 day immersion)
2019: Pregnancy yoga teacher training with Yoga London (85 hours)
2020: Postnatal yoga teacher training with Nadia Narain (13.5 hours)
2021: Trauma Centre, Trauma Sensitive Yoga Foundation Course (TCTSY) (20 hours)